Become An Ex-Insomniac --> [ CourseWikia ]

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Torrent Hash :	DB705B15BD094B29C918D7BFA54C23FB22BDF850
Torrent Added :	10 months ago in Other - Other
Torrent Size :	3.01 GB

Become An Ex-Insomniac --> [ CourseWikia ]
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Torrent File Content (38 files)

[ CourseWikia.com ] Udemy - Become An Ex-Insomniac
Get Bonus Downloads Here.url -

181 bytes

~Get Your Files Here !
1 - Warmup/1 - Introduction.mp4 -

42.41 MB

1 - Warmup/2 - Meet the Instructor.mp4 -

81.82 MB

1 - Warmup/3 - What You Will Learn.mp4 -

26.13 MB

1 - Warmup/4 - Poor Sleep VS Sleep Disorders.mp4 -

39.47 MB

1 - Warmup/5 - Attention Notes.mp4 -

43.92 MB

1 - Warmup/6 - Staying Away from Insomnia Technique 1.mp4 -

92.38 MB

2 - Sleep Science/10 - What is your chronotype.mp4 -

71.62 MB

2 - Sleep Science/11 - Common Misconceptions About Sleep.mp4 -

55.22 MB

2 - Sleep Science/12 - Key Factors to Consider for an Ideal Bedroom Setting.mp4 -

71.53 MB

2 - Sleep Science/13 - The Pros and Cons of Taking a Nap.mp4 -

59.63 MB

2 - Sleep Science/14 - Staying Away from Insomnia Technique 2.mp4 -

105.72 MB

2 - Sleep Science/15 - Meditation Full Body Relaxation.mp4 -

226.44 MB

2 - Sleep Science/16 - Key Highlights from Session Two.mp4 -

38.94 MB

2 - Sleep Science/7 - What is sleep.mp4 -

90.92 MB

2 - Sleep Science/8 - What are the benefits of sleep.mp4 -

78.12 MB

2 - Sleep Science/9 - What happens with sleep deprivation.mp4 -

70.59 MB

3 - Away from Insomnia/17 - Understanding the Causes of Insomnia.mp4 -

54.7 MB

3 - Away from Insomnia/18 - Why We Wake Up in the Middle of the Night.mp4 -

82.66 MB

3 - Away from Insomnia/19 - Debunking Coffee and Tea Myths.mp4 -

100.28 MB

3 - Away from Insomnia/20 - Can Alcohol Help You Sleep.mp4 -

76.73 MB

3 - Away from Insomnia/21 - Sleeping Pills Friend or Foe.mp4 -

75.65 MB

3 - Away from Insomnia/22 - Choosing Sleep Pills What You Should Know.mp4 -

64.85 MB

3 - Away from Insomnia/23 - Naturally Beating Insomnia.mp4 -

157.48 MB

3 - Away from Insomnia/24 - Staying Away from Insomnia Technique 3.mp4 -

39.85 MB

3 - Away from Insomnia/25 - Meditation Watch The Show.mp4 -

279.72 MB

3 - Away from Insomnia/26 - Key Highlights from Session Three.mp4 -

54.05 MB

4 - Dreams/27 - Why Do We Need To Dream.mp4 -

86.6 MB

4 - Dreams/28 - Dream Types.mp4 -

85.94 MB

4 - Dreams/29 - Decoding Dreams.mp4 -

114.58 MB

4 - Dreams/30 - Lucid Dreams.mp4 -

80.18 MB

4 - Dreams/31 - Staying Away from Insomnia Technique 4.mp4 -

48.74 MB

4 - Dreams/32 - Meditation Outer Space.mp4 -

282.2 MB

4 - Dreams/33 - Key Highlights from Session Four.mp4 -

52.37 MB

5 - Wrapup and Extra Content/34 - Wrap up.mp4 -

32.92 MB

5 - Wrapup and Extra Content/35 - Coping with Sleep Challenges in Shift Work.mp4 -

66.68 MB

5 - Wrapup and Extra Content/36 - Ways to Stay Alert Without Drinking Coffee.mp4 -

46.46 MB

Bonus Resources.txt -

386 bytes

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Torrent File Content (38 files)

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